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 3/10 Fair --- swimbikerunrace.blogspot.com http://swimbikerunrace.blogspot.com/feeds/posts/default?alt=rss
Tuesday, May 13, 2008 --- 74 days ago http://swimbikerunrace.blogspot.com/2008/05/todays-training-update-speedwork.htm
| RUN - 5.89 mi / 44:03 Speedwork: Mile Repeats @ 5:56 After an easy two-mile warm-up, I hit the track to rattle off a couple quick mile repeats. Had a target time of 5:56 in mind and came in under that by a second or two each time, 5:54 and 5:55 specifically. My heart rate was well into zone five, hovering between 183 and 190. A perfect day to run: sunny, 60 degrees, minimal breeze. Just a really great day to be outside! I was happy to make use of the track at Astoria Park, what with my east coast departure in T minus four days. I'm trying to find a track near the new San Francisco apartment - if anyone has any suggestions in or around Pacific Heights , please share! Right now, it looks like I'll be headed to Kezar Stadium in Golden Gate Park. Speaking of track... I had hoped to race tonight in the first NYRR Tuesday Night at the Races meet at Icahn Stadium. The meet was on the NYRR calendar right up until last week when it inexplicably dissapeared. In lieu of a race, figured I'm put forth a big effort this morning. It's too bad, because I've been here for six years and have never had the opportunity to race at Icahn! Oh well, maybe the stars will align and I'll be here visiting on a race day. In other training news, followed Sunday's long ride with a nice easy 11-mile ride Monday morning followed by a great interval session in the pool last night. Completed 600m intervals in what will ultimately be my last swim ... |
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