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Monday, April 14, 2008 --- 100 days ago http://bernie-f-f-fiftysomething.blogspot.com/2008/04/ultimate-diet.html
| How many diet plans are there? And how many have you tried? The word diets in a Google search returns 26 million results; that number is 66 million in a Yahoo search. What’s a dieter to do? Weight gain is normal for Boomers. And I honestly believe that the only successful way to lose weight is to eat well-balanced, relatively low-fat, modestly low-calorie meals and stick to a basic exercise regimen. At the moment, however, that strategy is not working for me. I only need to drop twenty pounds to get back in the ideal range for my height but so far I’ve lost less than five of those pounds since starting my plan in January; and I gained them all back in March. There are reviews of 50 different diets on the WebMD site . Some are highly-advertised weight loss plans you have probably heard of, such as Atkins, Slim Fast, Weight Watchers, Jenny Craig, South Beach and Dr. Phil’s Ultimate Weight Solution. There is even one connected to the Biggest Loser television show. Some less well-known diets include the Fat Smash Diet, the French Women Don’t Get Fat Diet, the Hallelujah Diet, Eat This Not That and the Shangri-La Diet. But I’ve invented one that is so simple that I’m surprised no one thought of it before. I call it the No Cash Diet. A thorough analysis of my eating habits this year revealed a serious addiction to the vending machines at work. I’ve even written about this in the past. When I get the 3pm hungries , which ... |
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