There was a time when I lived off cold cereal. My college cafeteria had over 30 cereal dispensers. If there they didn’t have a brand you liked just ask nicely and you would see it in it’s own dispenser by the next day. It wasn’t until I began working out and watching my diet that I realized some of my favorite cereals weren’t so good for my waistline. It wasn’t just the sugary ones but some of the more ‘healthy alternatives.’ Fitness Magazine comprised some tips to remember when picking a cereal: * Three or more grams of total fiber per serving. * One or more grams of soluble fiber, which may help lower cholesterol and keeps blood sugar stable. (Whole-oat cereals are especially good sources.) * Fewer than two grams of saturated fat and no trans fats, both of which contribute to heart disease risk. * Fewer than 10 grams of sugar, unless it has dried fruit, which contain natural sugars. Click here to read the article . ...
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There was a time when I lived off cold cereal. My college cafeteria had over 30 cereal dispensers. If there they didn’t have a brand you liked just ask nicely and you would see it in it’s own dispenser by the next day. It wasn’t until I began working out and watching my diet that I realized some of my favorite cereals weren’t so good for my waistline. It wasn’t just the sugary ones but some of the more ‘healthy alternatives.’ Fitness Magazine comprised some tips to remember when picking a cereal: * Three or more grams of total fiber per serving. * One or more grams of soluble fiber, which may help lower cholesterol and keeps blood sugar stable. (Whole-oat cereals are especially good sources.) * Fewer than two grams of saturated fat and no trans fats, both of which contribute to heart disease risk. * Fewer than 10 grams of sugar, unless it has dried fruit, which contain natural sugars. Click here to read the article . ...