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 4/10 Good --- fitsugar.com http://feeds.feedburner.com/fitsugar
Wednesday, June 04, 2008 --- 77 days ago http://feeds.feedburner.com/~r/fitsugar/~3/304427116/1676242
 If you're not already eating your five servings of fruits and vegetables a day then you may want to start, especially if you're a smoker. New research has found that people who ate three servings of vegetables a day were 1.6 times less likely to develop lung cancer than those who didn't eat three servings. People who ate three or more servings of fruit were one-fold less likely to develop lung cancer. Researchers think that this is due to the fact that fruits and vegetables contain flavonoids, which have antioxidant and anti-inflammatory properties that stop the development of blood vessels that feed tumors. Now that's not to say that if you are a smoker that eating fruits and vegetables can enable you to continue smoking and still be protected against lung cancer. The absolute best defense against lung cancer (not to mention a whole slough of other health risks associated with smoking ) is to quit smoking altogether. Source ... |
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