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Broccoli: The Super Food Courtesy FIR0002 New research coming out of Britain shows eating broccoli may reverse damage done by diabetes to heart and blood vessels. I’m always glad to hear anything new about the benefits of broccoli. Not that I have diabetes – I don’t. But broccoli is my favorite vegetable, and besides its potentially new vascular benefits, the leafy vegetable is high in fiber, full of vitamins C and K, and nutrients that have been found to reduce the risk of some cancers. A member of the cabbage family ( Brassica ), broccoli, along with other vegetables in the genus (including brussel sprouts, cauliflower, turnips, kohlrabi, and mustard seed) has been linked to the reduction of strokes and heart attacks. Diabetes is a serious metabolic disorder resulting in abnormally high levels of blood sugar (hyperglycemia). The disease can affect nearly every part of the body, and left untreated can lead to blindness, kidney failure, nerve damage, and loss of limb. Diabetics have up to 5 times the risk of suffering from vascular diseases such as heart attacks, strokes because of damaged blood vessels. The current research involves the anti-cancer compound sulforaphane , a product of another compound found in broccoli called glucoraphanin. Sulforaphane encourages production of enzymes that protect blood vessels, and reduce levels of cell-damaging molecules. When researchers at the University of Warwick tested the effects of sulforaph ...