Starting an exercise routine is no easy task - it is even harder to stick with one. This is the focus of a new study on the "Step and Stride with Ruby" walking program released today by AARP and the Red Hat Society with support from the AARP Foundation's Women's Leadership Circle. Over 500 women in Red Hat Society Chapters participated in the study, which found that friendly competition and participation in group activities was the key to sticking with an exercise regimen. ...
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